FOSTERING HEALTH & WELLNESS BLOG

The Process of Releasing and Restoring breathe clearing space exhale inhale release releasing restore restoring Feb 21, 2023

I love the idea of taking a big giant exhale. It feels so freeing to me. It feels like a release. A letting go.

I also notice when I take a really big exhale it somehow forces me to take an even bigger inhale. And the trend continues. Giant...

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